About Me | Coaching

Hi, I'm Tilman. 👋

I have always been dissatisfied with superficial answers to the big questions of life and happiness. In my seeking I have discovered some powerful techniques for introspection and personal growth that have helped me a lot!

I myself have dealt with depression, social anxiety, and shame. By now, I feel much happier and freer (enough to start my own coaching practice!).

I have also struggled with over-intellectualizing and recognizing my feelings at all. The methods I use are great at meeting you where you are and still addressing the most important psychological blocks.

I hope I can share some of the things I have (un)learned with you.

Experience & Training

5 years self-study in various psychological and spiritual techniques, 1 year study of the Option Method
Trained as facilitator for Rethink Wellbeing's CBT Lab
Option Method Basics Course with Ugi Müller (certified)
Coherence Coaching Basics Course with the German Kohärenz Institut
100+ hours coaching experience