Is My Coaching For You?
Read on to find out if my coaching could be the right thing for you.
More Questions
Do you often feel dissatisfied even though your life is "good"?
Do you struggle to find out what you want, or what your purpose or meaning in life could be?
Do you struggle with shame or low self-worth?
Do you feel like you are living your life out of avoidance and fear instead of acting in accordance with what you want and value?
Do you consider yourself an unhappy person?
Do you struggle to convert an intellectual understanding into feeling differently?
Have you tried many mental health or spiritual practices but feel stuck or like you are not getting anywhere?
These are all questions I have answered 'yes' to at one point or another. If you do, too, I might be able to support you.
I offer 1:1 coaching for thoughtful, self-reflective people who feel emotionally blocked. If self-criticism or anxiety are getting in the way of your ambitions, or you simply wish more freedom and ease in your life, this may be a good fit for you.
I use the Option Method, a process of guided self-discovery with ties to CBT and Coherence Therapy. Rather than just manage or counteract symptoms, it aims to identify and resolve the hidden emotional beliefs that cause unwanted patterns.
My attitude is non-prescriptive and non-judgmental: there is no practical advice-giving and no pressure to change - simply put: no "shoulding". My questions gently guide you to discover the core emotional issues that underlie your patterns.
Most clients report discovering something genuinely new about themselves, even after years of serious self-inquiry, and in some cases achieve lasting emotional shifts.